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In truth, music that mimics our time during the womb is of course settling to us and alerts your body to relax and slow.

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In one study, adults who listened to forty five minutes of music before planning to sleep described possessing far better sleep quality

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If traditional sleep music isn’t your cup of sleepy-time tea, it may be value listening to ambient sounds. These tracks focus far more on atmosphere and tones as opposed to composition and rhythm.

Sense free to experiment with diverse songs and playlists right up until you find just one that’s right for you. It can also be helpful to Check out a number of playlists throughout the daytime to see when they help you relax.

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